The Mother-Founder Method
Inner work for purpose-led business growth
A signature coaching journey for mothers building businesses with heart, ambition and deeper meaning.
This is the inner foundation that makes everything else possible.
For the mother who knows she’s meant for more, but needs the right inner ground to grow on
If you’re building a business alongside motherhood, you’ll already know this truth.
The strategy is not the hard part.
The hard part is everything that happens inside you.
The wobble in confidence.
The shifting identity.
The feeling that you’re supposed to know what to do but you don’t quite trust yourself yet.
The pressure to do it all perfectly.
The stop-start cycle of fear and comparison.
The quiet question of whether you’re really capable.
And the loud reality of doing all of this while raising children.
This method changes that.
Inside out.
Why this work matters
Most business support jumps straight to the outer work.
Content plans.
Client attraction.
Marketing formulas.
But for mothers, none of that sticks without inner grounding.
You need clarity about who you are now.
You need emotional capacity.
You need identity-level confidence.
You need steadiness in your nervous system.
You need purpose behind your decisions.
You need belief in your voice and your path.
Because once you have those things, the outer work becomes easier, lighter and far more aligned.
I learned this the long way round.
You don’t have to.
My story and why I created this
When I first became a coach, I did what so many new business owners do.
I invested in the programmes.
I took the courses.
I followed the strategies that promised clarity and momentum.
I was committed to becoming a great coach, and I poured myself into developing my craft. At the same time, I tried to make sense of the marketing advice I was learning, hoping it would help me grow in the way I wanted.
Some of it was brilliant, but none of it landed in the way I expected.
It wasn’t that the strategies were wrong.
It was that I didn’t yet have the inner foundation to actually use them.
My confidence wasn’t there.
My inner world didn’t match the external business I was trying to build.
And then my identity shifted again when I became a mother.
The deeper parts of who I was changed, but I hadn’t fully caught up with myself.
I no longer recognised the version of me who had started this journey, and I didn’t fully trust my voice yet.
So even though I was becoming a stronger coach, the outer work still didn’t stick.
I hadn’t yet done the inner work that would allow me to show up with clarity, confidence and a sense of grounded purpose.
When I eventually slowed down, reconnected with myself and rebuilt my confidence, everything changed.
The fog lifted.
My creativity returned.
My business began to grow in a way that felt steady, meaningful and aligned with who I had become.
This inner work was the turning point for me.
It is the work that changed everything.
And it is the work I now offer to mothers who feel the same pull towards something meaningful, but need the right inner foundation to bring it to life.
I genuinely believe that when you understand yourself deeply and show up in a way that is honest, grounded and true to who you are, your work grows in a way that feels good, sustainable and aligned.
A different kind of success
You won’t find ‘six figures in six weeks’ promises here.
You won’t find pressure to scale faster than your life can hold.
And you won’t find a coach who measures success by follower counts or how loud something looks online.
My work is grounded in something far more sustainable.
I have built a steady, meaningful coaching business that supports my family, aligns with my values and grows at a pace that honours both my ambition and my motherhood. That is the kind of success I care about, and it is the kind of success this method is designed to support.
In my early years of coaching, I made a deliberate choice.
Instead of rushing to position myself as an online expert, I focused on becoming an exceptional coach. I deepened my training, strengthened my skills and committed to my craft, rather than the performance of expertise. The marketing came later, and in a way that felt authentic to who I am.
One example of this is my email list.
I don’t have a huge social media following, and that has never been my measure of success. I chose to build my email list slowly and intentionally, and it is now where most of my energy goes. The people there are engaged and genuinely interested in my work, and I have exceptionally high open rates because of that connection.
Showing up daily on social media at the level required to grow quickly has never felt aligned for me, and that’s okay because I want to spend most of my time coaching.
This is simply an example of what aligned, sustainable growth can look like when you truly understand yourself on a deeper level.
And that is the heart of this method.
Before you decide how or where you want to grow your business, you need to understand who you are as a mother, a founder and a whole person. When that inner clarity and confidence is in place, you naturally find the rhythm, expression and visibility style that suit your personality and your life.
Everything becomes easier, more grounded and more aligned.
Introducing…
The Mother-Founder Method
A structured coaching pathway that strengthens the inner architecture of your business, so you aren’t building on shaky ground.
This is a method.
A sequence.
A journey you walk step by step.
It blends somatic coaching, mindset work, NLP techniques and identity coaching with the lived experience of navigating ambition and motherhood.
There is nothing generic about it.
It’s designed for mothers like you.
The Five Core Pillars
1. Purpose
Reconnect with why this business matters to you and the life you want to build.
Clarify your values, your vision and what success looks like in this chapter of your life.
2. Mindset
Understand and release the beliefs holding you back.
Shift comparison, perfectionism, fear and old conditioning that keeps you small or stuck.
3. Self-belief
Strengthen your internal confidence.
Build trust in yourself so decision making becomes easier and visibility feels possible.
4. Energetic leadership
Learn how to lead your business with the reality of motherhood in mind.
Work with your energy, not against it.
5. Alignment in action
Turn the inner work into simple, grounded forward movement.
Not strategy-heavy plans, just aligned, confident action that feels right for you.
Who this is for
This method is for mothers building purpose-led, service-based businesses who want to make a meaningful impact and create a life and income that genuinely support them.
Women whose work is rooted in care, transformation, creativity or wellbeing. Women who want to help others and also thrive themselves.
You might be a:
coach
holistic practitioner
yoga or Pilates teacher
breathwork or meditation facilitator
retreat leader
doula
therapist or therapist in training
creative practitioner offering supportive or transformational experiences
or someone running a values-based business that exists to make a positive difference, such as sustainability, wellbeing, community or conscious living
Your work comes from purpose and integrity. You feel called to support, guide or uplift others, and you want to grow a business that honours both your ambition and your real life as a mother.
If your work exists to serve, support or transform, and you want to grow a business that feels both purposeful and prosperous, you belong here.
What this is not
This is not a strategy-first programme.
This is not marketing coaching.
This is not a formula or a set of business tactics.
This is the work you do before any of that.
The work that makes your strategy finally stick.
How the method works
a guided journey through the five pillars
deep coaching and practical integration
somatic exercises for grounding and clarity
NLP techniques to shift long-held patterns
reflection prompts between sessions
a method you can return to again and again
space to grow without pressure
a coaching relationship that holds you as a mother and a founder
Why this method works
Because it honours the truth that most programmes overlook.
For mothers, the challenge is not simply strategy.
It’s capacity.
It’s identity.
It’s confidence.
It’s self-belief.
It’s the invisible load.
It’s the emotional weight of caring and creating at the same time.
Once your inner foundation is strong, everything else becomes possible.
How the Programme Is Delivered
The Mother-Founder Method is delivered as a small, intimate group coaching programme for mothers building purpose-led, service-based businesses.
The programme runs over seven bi-weekly sessions across 12 weeks, creating space for deep inner work, reflection and real-life integration. This is intentionally paced work, designed to support sustainable change rather than quick fixes.
Rather than focusing on business strategy, The Mother-Founder Method centres the inner foundation that makes aligned growth possible. Through guided coaching, shared reflection and embodied practices, you will strengthen your identity as a mother and founder, reconnect with your purpose, shift long-held belief patterns and learn to lead your business in a way that reflects who you are.
The group setting offers both depth and connection, reducing the isolation of building a business alone while allowing space for individual insight and integration.
What’s Included
Seven bi-weekly 90-minute coaching sessions delivered over 12 weeks
One 60-minute private 1:1 coaching session, offered during the programme to support personal integration and individual challenges
A guided journey through the five core pillars of The Mother-Founder Method
Deep, personalised coaching with space to explore identity, emotions, fears, desires and patterns
A supporting workbook to deepen reflection, embodiment and integration
Guided practices and reflective prompts shared between sessions, including optional video-led exercises
NLP techniques to shift unhelpful belief patterns and support lasting change
Somatic practices to support grounding, regulation and self-connection
A repeatable method you can return to again and again, long after the programme ends
Next Cohort
Wednesday 22 April - Wednesday 15th July 2026
How the Programme Unfolds
Weeks 1–2 | Purpose
Live call: Wednesday 22 April, 10.30am (BST)
We begin by opening the group space, getting to know one another and setting intentions for the journey ahead. You’ll reconnect with why your business matters to you now, clarify your values, and explore what success truly looks like in this chapter of your life.
This phase lays the foundation for everything that follows.
Weeks 3–4 | Mindset
Live call: Wednesday 6 May, 10.30am (BST)
You’ll begin to identify and gently shift the beliefs and thought patterns that may be holding you back. We’ll explore comparison, perfectionism, fear and old conditioning, creating more awareness and choice in how you show up in your business.
Weeks 5–6 | Self-Belief
Live call: Wednesday 20 May, 10.30am (BST)
This phase focuses on strengthening your internal confidence and trust in yourself. As self-belief grows, decision-making becomes clearer, visibility feels more possible, and you begin to lead your business with greater self-assurance.
Weeks 7–8 | Energetic Leadership
Live call: Wednesday 3 June, 10.30am (BST)
Here, we work with the reality of motherhood rather than against it. You’ll explore how to lead your business in a way that honours your energy, capacity and nervous system, supporting sustainability instead of burnout.
Weeks 9–10 | Alignment in Action
Live call: Wednesday 17 June, 10.30am (BST)
With a stronger inner foundation in place, we turn towards aligned action. You’ll reflect on how your priorities, pace and ways of working can better support who you are now, letting go of misaligned ‘shoulds’ and creating a grounded way forward.
Weeks 11–12 | Integration & Momentum
Live call: Wednesday 1 July, 10.30am (BST)
This phase is dedicated to integration. You’ll take time to notice what has shifted internally, strengthen new ways of thinking and working, and build momentum without pressure or overwhelm.
Closing Session | Reflection & Celebration
Live call: Wednesday 15 July, 10.30am (BST)
The final session is a space for reflection, celebration and closure. You’ll look back on your journey, acknowledge the changes you’ve made, and step into the next chapter of your business with clarity, confidence and self-trust.
Investment
The investment for the full 12-week group programme is £695
Early Bird: Book by 22 March and get the discounted price of £595
The Power of Coaching – in Their Words